Community Focal Point: CKO Kickboxing

CKO Kickboxing

7094 Miramar Road
San Diego CA 92121

858.695.8427

http://www.ckokickboxing.com/san-diego.html

Hate running? Bored of the gym? Looking to (literally) kick-start your workouts? Check out CKO Kickboxing. Not only is kickboxing fun, it burns tons of calories (up to 1200/hour) and tones you up fast.

Trisha and Joe Virga opened the first CKO Kickboxing location in Brooklyn, NY in 2008. Since relocating to San Diego, they opened another location last summer, the first on the West Coast. They have two young children and are soon to welcome a third.

Though the classes are intense, they’re still fun and open to athletes of any skill level. On your first session, you’ll be treated to orientation of the basic punches and kicks that will be used. The class is more focused on giving you an intense workout than on the martial arts. Punching bags are used, which are proven to be more effective than simply punching or kicking the air.

Sign up to see what all the buzz is about. Your first session is free! The only required equipment is a pair of protective gloves, which can be purchased on location. Open Monday-Saturday, classes are offered throughout the day.

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